4 of the Best Cardio Workouts You Can do at Home

At Home Cardio Workout

People choose to workout and exercise for several reasons, with cardio health being one of most cited. Although the idea of spending time on your cardio health may not be as appealing as working on your biceps or toning your abs, it’s actually a gateway to better health overall, which only works to improve your … Read more

Five Essential Stretches for Runners

Morning Beach Run

Exercises such as running are highly beneficial in a lot of ways, but they can also cause your muscles to shorten as they fortify and strengthen. This can result in a lack of mobility, while increasing your chance for injuries such as strains, pulls, and even tendonitis. Stretching before and after your run keeps your … Read more

Five Outdoor Cardio Workouts to Get You Outside and in Shape

Best Outdoor Cardio Workout

Cardio exercises can sometimes get overlooked in favor of exercises that favor muscle building and toning. It’s certainly easy to get caught up in workouts that improve your appearance, but it’s what’s on the inside that matters the most. A strong heart is the foundation of strong health. Focusing on your cardio health results in … Read more

Six Proven Ways to Lose Belly Fat

Guide to Lose Belly Fat

You’re tired of that stubborn belly fat but you don’t know what to do about it. We’ve found six proven ways to lose belly fat for good! Join as we walk you through the simple solutions you’ve been searching for. 1. Never Stop Moving Belly fat, also known as visceral fat, responds well to exercise … Read more

7 Best Home Workout Videos with Only Resistance Bands

Resistance Bands Home Workout

The use of resistance bands during training has become quite popular lately because of the numerous benefits these bring to the table. Resistance bands are much more cost-effective than other types of gym equipment, they provide adjustable resistance that’s based on fitness level, they can make familiar exercises more challenging and they deliver a thorough, … Read more

10 Loop Resistance Band Stretches For Full Body

Why Stretching Should Be Part of Everyone’s Daily Routine Whether you are a couch potato or really active, you should stretch your body daily, for at least fifteen to thirty minutes each time. There are several reasons why you should stretch: To Regain or improve your flexibility To Reduce the risk of injury, particularly if … Read more