The use of resistance bands during training has become quite popular lately because of the numerous benefits these bring to the table. Resistance bands are much more cost-effective than other types of gym equipment, they provide adjustable resistance that’s based on fitness level, they can make familiar exercises more challenging and they deliver a thorough, … Read more
A resistance loop band is a versatile workout tool. It can be used to perform all types of exercises (upper and lower body), it’s perfect for strength training and for doing cardio workouts. Loop bands for resistance training come in a vast array of sizes. The materials could differ and so will the resistance that … Read more
Gone are the days when resistance bands were the realm of middle-aged women. These versatile bands offer a complete workout in a tiny package. If you are ready to stop making excuses and are serious about getting in shape, resistance bands are the solution. What Are Resistance Bands And How Can They Revolutionize Your Workout … Read more
Why Stretching Should Be Part of Everyone’s Daily Routine Whether you are a couch potato or really active, you should stretch your body daily, for at least fifteen to thirty minutes each time. There are several reasons why you should stretch: To Regain or improve your flexibility To Reduce the risk of injury, particularly if … Read more
