Workouts

Flex Active Sports Exclusive Workout Videos and Downloads

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Full Upper Body Workout – Loop Resistance Bands

Download PDF of Routine – Full Upper Body Resistance Bands – Click Here To Download

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Full Lower Body Workout – Loop Resistance Bands

Download PDF of Routine – Full Lower Body Resistance Bands – Click Here To Download

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Flex Active Sports – Resistance Bands – Installing Bands In Handles

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Download Quick Start Guide – This Was Included In The Package

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Flex Active Sports – Resistance Bands – Upper Body Workout

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Flex Active Sports – Resistance Bands – Lower Body Workout

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Flex Active Sports – Resistance Bands – Exercises Using Door Anchor